Low Sodium Meal Plans

Try our delicious low-sodium meal plans, designed by EatingWell's registered dietitians and food experts to help you eat less salt.
a recipe photo of the Overnight Steel-Cut Oats served in jars
7-Day Anti-Inflammatory Low-Sodium Meal Plan for High Blood Pressure, Created by a Dietitian
Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
7-Day No-Sugar Low-Sodium Meal Plan
Meal-Prep Roasted Vegetable Bowls with Pesto
7-Day No-Sugar Meal Plan for High Blood Pressure
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan: 1,200 Calories
sheet pan salmon
Low Cholesterol Diet Plan for Beginners
Mediterranean Chicken with Orzo Salad
7-Day DASH Diet Meal Plan
3-ingredient overnight berry muesli
7-Day Diabetes-Friendly Meal Plan for High Cholesterol
spice grilled chicken
30-Day Heart-Healthy, Anti-Inflammatory Dinner Plan
Roasted Salmon Caprese
7-Day Pescatarian Diet Plan
Chopped Salad with Chickpeas, Olives & Feta
7-Day Vegetarian Meal Plan for High Blood Pressure
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High Cholesterol Diet Plan
20-Minute Creamy Tomato Salmon Skillet
Mediterranean Diet Comfort Food Meal Plan
Chickpea Pasta with Mushrooms & Kale
Diabetes-Friendly Meal Plan for High Blood Pressure
Bowl of spinach salad
Mediterranean Meal Plan to Lower Cholesterol
bowl of low-sodium chicken dish
Low-Sodium Diet Plan: 1,500 Calories
Chopped Salad with Chickpeas, Olives & Feta
Anti-Inflammatory Meal Plan to Help Lower Cholesterol
Old-Fashioned Oatmeal
1-Day Low-Cholesterol Diet Meal Plan: 1,200 Calories
Cauliflower Fajita Skillet
30-Day Plant-Based Low-Cholesterol Dinner Plan
Heart-Healthy Meal Plan: 1,500 Calories, skillet chicken and lemon with potatoes
7-Day Heart-Healthy Meal Plan: 1,500 Calories
White Bean & Sun-Dried Tomato Gnocchi
Comfort Food Meal Plan to Lower High Cholesterol
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7-Day Heart-Healthy Meal Plan: 2,000 Calories
Charred Vegetable & Bean Tostadas with Lime Crema
ThePrep: A Week of Delicious Dinners to Support Your Heart Health
Grilled Eggplant & Tomato Pasta
28 Vegetarian Heart-Healthy Dinners
strawberry and spinach salads in to-go bowls
How to Meal-Prep for a Week of Heart-Healthy Lunches
DASH Diet Dinner Plan
7-Day DASH Diet Dinner Plan
2000 calorie meal plan for blood pressure; salmon cobb salad
7-Day High-Blood Pressure Meal Plan: 2,000 Calories
Seared Scallops with White Bean Ragu & Charred Lemon
30-Day Heart-Healthy Dinner Plan
Blueberry Cranberry Smoothie
1-Day Healthy-Aging Low-Sodium Meal Plan: 1,200 calories
Chicken Quinoa Sweet Potato Casserole
Heart-Healthy Diet Plan for Fall
chickpea, tomato, egg dinner with feta and toast
How to Plan a Week of Healthy Dinners From the Pantry